Enjoy our blog!

Let’s Move: Each day an improvement on the last

For many years I always thought that the way to be fit healthy, trim and slim was all about having the absolute conditioning of a ‘machine’. So of course I failed over and over and over again because to achieve perfection is virtually impossible, unless you are...

10 healthy foods for weight loss! (Video)

"I recently did some research on different fruits, vegetables, and healthy foods during my spare time and I learned quiet a bit! I decided to compile some information together for you guys into a video that hopefully will help you guys be more informed.Eating these...